Breathwork has been a game changer in my life.
For many years I struggled with shame, making myself small and trying to take the least amount of space possible.
I abandoned myself at multiple stages in my life. I did not have a trustworthy relationship with myself so therefore I couldn't be speak up and honour my needs.
My throat would clamp up when I tried to speak in public, my social anxiety would keep in a state of permanent destructive inner dialogue.”What could I possibly have to offer?”
I didn't feel worthy of taking up space, in gatherings, audition rooms, work spaces… I was terrified to be seen and heard.
Breathwork was a catalyst.
Breathwork cracked my heart open, allowed me to identify and work through my deepest pain points. The work was very demanding, but it mirrored back to me how important it is to be there for myself, to hold myself, to witness my blocks and work through them with compassion.
Through this work I began my journey of self discovery, my voice got stronger and steadier. I started to release the old stories that were not serving my highest potential.
The journey to self is challenging but so worth it
This is my best adventure to date, the freedom I have witnessed and the person I continue to grow into takes my breath away.
My voice is now the vehicle through which I hold space for large groups and support others in finding their own unique voice and communicate from a place of authenticity.
A video where I share on Awakening your intuition and welcoming your voice home
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